AM: Met the team at 9 at the track. I was expecting a long run, and so were a few others. Nearly no one had flats. Just Bill and Tomy I think. I felt really sluggish. I ate too much for breakfast. You'd think I would have learned my lesson by now. We did 2 miles warmup, and a mile speed changes. Then we did 2 sets of 400, 800, 400. We had tons of standing recovery in between each one, and a lap inbetween the sets. Before today I would have loved this much recovery, but it seemed like too much. on every one I felt really light-headed on the first part. It got very annoying and i'm almost certain it's because of the recovery time. I can't believe I'm saying this but I like less recovery time. Then we did the big loop up sunnyside to Foothill to guardsman and back to sunnyside and down to the track. I ended up running with Caden for most of it because I felt slow and his shins were hurting. Got to 8 miles. PM: Went around my neighborhood for 4 miles. I was amazed at how many runners there were. I swear like every street I ran on had a runner on it. It was weird. I guess we runners like to take advantage of the beautifulness of spring. :) | 