Practice today! It wasn’t half as bad as I was expecting. I still didn’t feel great but you know that’s okay. Warmups, 2 mile warmup and strides. Workout was 4x400s with 4 minutes recovery, 4x200s with 2 minutes recovery, then 8x100s with a 100m recovery. With the active recovery I avoided any coughing fits until the end (which I was worried would happen in the middle of the workout) so I was quite happy. Also, the wind was out of control, on one of the 400s a huge gust came and it literally felt like I was gonna be blown off the track haha. You know it’s windy when the football posts are leaning back so far that it legitimately might tip over, Coach told us to run on the other side of it for recovery haha. Anyways!
400s: 76, 74, 76, 84 (the REALLY windy one).
200s: 35, 35, 34, 36 (wind to our backs was nice)
Didn’t time the 100s
1.25 cool down to get to 8.
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