AM:
4 miles before school
PM:
2 laps warmup and drills, then distance went down to Liberty and went long way to the fountain, then over to the 400 marks and did a mile of speed changes, then went to the mile mark and did 2x800s. Bill and I switched shoes (we're pretty close in size but these were actually pretty big) cause my knee/quad started to hurt. It was a weird change cause his felt heavier and were a way different feel, like rolled you to your toes more. First 800 was 2:45, then we switched back our shoes and next one was 2:37. I think I'm starting to get what a real kick is! I think the last one I got frustrated because the wind was getting stronger so for some reason that motivated me to outkick Bill...go figure. Happy that the rain/snow waited until after we ran the 800s! Shout out to Diwas for PR'ing in the workout...twice!!
Then we went back up to the track going around to the fountain then added an extra mile to get to 10. Did my core!
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