AM: 2 miles then steeple practice. Quad is fine, just sore.
PM: I’ll admit, when I first heard the workout I was nervous, just because of the rest. But nonetheless, decided to tackle it head on. 15x400s divided into 3 sets, 30 seconds recovery and 2 minutes between sets. Pace was 78-82, I knew before we started that with such little recovery I couldn’t hit that. I wanted to set a goal that seemed manageable, so I decided on 85s. Figured consistency was better than slowly dying as the workout progressed. Warmups, mile warmup, strides, then started
1) 85, 83, 85, 85, 86
2) 84, 83, 85, 86, 85
3) 85, 84, 85, 86, 85
Cool down to 7.
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