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Cedar Invitational

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
30.008.5038.50
Slow milesFast milesTotal Distance
4.004.008.00

AC with Coach, Ally's hip is bugging her, so she's taking a week off.

Felt good warming up and going down to the industrial block, but my mile repeats sucked: 5:37, 5:37, 5:40, 5:42. Ran back to the high school. 

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Slow milesFast milesTotal Distance
8.000.008.00

We ran our 8 miler today. It's like the hospital run, but longer. I was really tired during the run, and the sandy part in the middle was a killer! Then weights after. I bumped up weights on all: B55 S85 LE9 LC11 ABS10. (Last time lifting.)

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Slow milesFast milesTotal Distance
5.001.506.50

Arctic Circle. (Last morning practice!)

In the afternoon, we did some speed work: first we did a big grass loop warmup, then 4x400's w/o stops (1:25, 1:25, 1:25, 1:24) a bigger rest, then 4x200's (38, 38, 38, 37) then big grass loop cool down and partner stretches. I felt like I went slower than I could've/should've gone.

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Slow milesFast milesTotal Distance
3.000.003.00

Grass loop plus out to the middle school and back. Just a recovery run, so it was slow. My legs are way sore!

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Race: Cedar Invitational (3 Miles) 00:19:22, Place overall: 13
Slow milesFast milesTotal Distance
1.003.004.00

A meet today! Cedar Invitational! Race went ok-ish, my first mile was fast, but my legs were dead and I had a bad attitude for the rest. Time was 19:22, worse than last time here (19:18) but close. And better than last year at this race (19:47). Oh and I got 13th place.

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Slow milesFast milesTotal Distance
9.000.009.00

Out past the stake center, down the industrial road and into the Arizona strip a ways and back. Did it in between sessions of General Conference. I felt really fast and good for how crappy I did yesterday. Good run.

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Slow milesFast milesTotal Distance
30.008.5038.50
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