I can do it. I will do it NINE times!

Enterprise XC

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
25.0010.1035.10
Slow milesFast milesTotal Distance
10.000.0010.00

AC.

Hospital run in the afternoon. No stops at all! Kinda felt crappy...

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Slow milesFast milesTotal Distance
1.003.004.00

We ran out to the industrial block and ran 3x1mile repeats. My times were: 5:30, 5:36 and 5:33. Felt better today, I'm getting over my cold and the weather is so nice! Lifted: B50 S80 LE8 LC10 ABS5.

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Slow milesFast milesTotal Distance
7.001.008.00

Arctic Circle, then in PE I ran the mile (5:45).

For practice we ran 4 miles on the Chuck-a-rama run. Ally and I sang songs as we ran!! :)

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Race: Enterprise XC (3 Miles) 00:19:22, Place overall: 1
Slow milesFast milesTotal Distance
1.003.004.00

Meet today! Enterprise! The race went well, I started out with Kierstin Blauer, but she fell behind on the first few hills. I pushed pretty hard and got 1st place! 19:22 - all right.  Our team took 1st place too - boys and girls! Ally got 4th and Lindsay got 10th! AWESOME! Last year - 20:23.

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Slow milesFast milesTotal Distance
5.000.005.00

AC in the morning - all by myself.

After school we warmed up, then played ultimate frisbee on the turf field. My team lost, but it was fun.

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Race: Swiss Days 5k (3.1 Miles) 00:19:31, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
1.003.104.10

Race today! Swiss Days 5k! I felt really good, it was cold (40 F) at the start, but ok. My first mile was kinda slow and my second was a little faster, but my third was way fast. I got a new 5k PR - 19:31. First in 15-18 group and second overall.

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Slow milesFast milesTotal Distance
25.0010.1035.10
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