| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08 2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08) 1600m - 5:08.37 (May '08) 800m - 2:22.62 (May '08) 400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track) *Marathons after college - FAST! *Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 25.00 | 10.10 | 35.10 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| AC. Hospital run in the afternoon. No stops at all! Kinda felt crappy...
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| Slow miles | Fast miles | Total Distance | 1.00 | 3.00 | 4.00 |
| We ran out to the industrial block and ran 3x1mile repeats. My times were: 5:30, 5:36 and 5:33. Felt better today, I'm getting over my cold and the weather is so nice! Lifted: B50 S80 LE8 LC10 ABS5. | Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 1.00 | 8.00 |
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Arctic Circle, then in PE I ran the mile (5:45). For practice we ran 4 miles on the Chuck-a-rama run. Ally and I sang songs as we ran!! :)
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| Race: |
Enterprise XC (3 Miles) 00:19:22, Place overall: 1 | Slow miles | Fast miles | Total Distance | 1.00 | 3.00 | 4.00 |
| Meet today! Enterprise! The race went well, I started out with Kierstin Blauer, but she fell behind on the first few hills. I pushed pretty hard and got 1st place! 19:22 - all right. Our team took 1st place too - boys and girls! Ally got 4th and Lindsay got 10th! AWESOME! Last year - 20:23. | Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| AC in the morning - all by myself. After school we warmed up, then played ultimate frisbee on the turf field. My team lost, but it was fun.
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| Race: |
Swiss Days 5k (3.1 Miles) 00:19:31, Place overall: 2, Place in age division: 1 | Slow miles | Fast miles | Total Distance | 1.00 | 3.10 | 4.10 |
| Race today! Swiss Days 5k! I felt really good, it was cold (40 F) at the start, but ok. My first mile was kinda slow and my second was a little faster, but my third was way fast. I got a new 5k PR - 19:31. First in 15-18 group and second overall. | Add Comment |
| Slow miles | Fast miles | Total Distance | 25.00 | 10.10 | 35.10 |
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