I can do it. I will do it NINE times!

Canyon View XC

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Location:

Logan,UT,USA

Member Since:

Jan 01, 2007

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

2008 XC WAC Champs

1600m STATE CHAMP '08
2006 & 07 XC Region Champ

PRs:

    1/2--1:20:21(Bryce'09)
    10k--36:53.7(USG'07)
    XC 6k--21:38.8(PreNat '10)
    XC 5k--17:17.1 (USU '09) 
    XC 3mi--17:38.0 (MSU'08)

Outdoor Track:

5000m - 17:10.71 (April '09)

3k steeple - 10:43 (April '09)

1500m - 4:48 (April '09)

3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)

Indoor Track

3000m - 9:59.48 (Feb. '09)       5000m - 17:36.72 (Feb. '09)

Short-Term Running Goals:

*Stay healthy and positive

*Top 3 Individual in WAC XC 

*3k - 9:45, 5k - 16:45, steeple - 10:15

*WAC Champ Steeplechase

*TEAM WAC CHAMPS!

Long-Term Running Goals:

*Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving

Personal:

In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013.

Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
19.003.0022.00
Slow milesFast milesTotal Distance
3.500.003.50

Out to firestation hill, 6 hills and back. It was good, I felt really strong on all the hills, but I wasn't slacking off either.

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Slow milesFast milesTotal Distance
6.000.006.00

Out to tortoise fence in the desert and back. My left knee hates me and I rolled my right ankle running it, but I felt really good otherwise. (4)

Afternoon 2 miles and weights.

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Slow milesFast milesTotal Distance
0.500.000.50

Ultimate Frisbee.

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Race: Canyon View XC (3 Miles) 00:21:15, Place overall: 1
Slow milesFast milesTotal Distance
1.003.004.00

Oooh! A meet today!! I felt kinda tired the whole race, but I did well. I got 1st place and ran a 21:15, which is 24 seconds better than last year at this course. Yay!

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Slow milesFast milesTotal Distance
3.000.003.00

Very tired today, ran with Kalli out to the industrial road turnoff and back. Mostly tried helping her to run better on hills and to have a positive attitude.

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Slow milesFast milesTotal Distance
5.000.005.00

Out past yesterday's run to Blue Bunny intersection. Felt good. When I got home, I remembered that I forgot to go run the Washington County Fair 5k this morning. That was sad.

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Slow milesFast milesTotal Distance
19.003.0022.00
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