| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 60.95 | 0.50 | 61.45 |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My first college meet ever is in less than a month! Aaaak! And the workouts:
Monday: 88 min, w/10x1:30 @ tempo pace w/2:00 rec.
Tuesday: 64 min
Wednesday: 88 min
Thursday: 72 min, w/8x20 sec @ 3k race pace w/1:00 rec.
Friday: 48 min
Saturday: 128 min
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Main road out-and-back this morning. On the way back, I did the 10 x 1:30 min. push sections. They were all right. Dist. were: .22, .22, .22, .22, .21, .22, .22, .23, .22 and .23, so not a bad workout - min/mi. were all around 6:40 for the tempos. I'm already getting excited to be back where there are people to run with! (Adrenaline 534.2)
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
Bleh. Tired and up too early this morning, legs are worn out from yesterday's run plus the hike around the entire island of Aunu'u. Both pairs of my running shoes are in need of replacement! Avg. 8:06/mi. (DS3 461.1)
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Suckiest run ever. Really. I don't think I've had this crappy of a run for a long long time. Hard, slow, tired, sore, grumpy, slow and super super sucky! My feet are killing me, too. Crap for crap. (Adrenaline 545.2)
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.50 | 9.00 |
| The awesome thing about having an absolutely awful run yesterday is that it would've been really hard to get much worse! So, today's run was better. Not a ton better, but I'm headed in the right direction.... Did the Iliili loop this morning, on the way down the main road, I did the 8x20 sec. pickups and my legs felt good during those. My knees were feeling lots better than yesterday, too. I got a killer sideache for the last few miles, but overall, it was an ok run! Avg. 8:06/mi. (DS3 470.1) I'm coming home in exactly ONE WEEK!
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Ottoville loop this morning. A bit tired in the legs, but overall it was a good run. I love Fridays! Avg. 7:58/mi. (DS3 476.2)
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 16.25 | 0.00 | 16.25 |
| The first half of this run was really awesome! But on the way back, I got an awful sideache after a half mile or so and it killed me dead. On the way out, I ran 8.25 miles, but I only ran 8 on the way back in because my 128 minutes were up. So I just walked and did drills for the rest of the way home. Too many painful stops today. Next Saturday, I'll be running in St. George! Woo! Avg. 7:55/mi. (Adrenaline 561.5)
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 60.95 | 0.50 | 61.45 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|