| Location: Logan,UT,USA Member Since: Jan 01, 2007 Gender: Female Goal Type: NCAA Champ Running Accomplishments: 2008 XC WAC Champs 1600m STATE CHAMP '08
2006 & 07 XC Region Champ PRs:
1/2--1:20:21(Bryce'09) 10k--36:53.7(USG'07)
XC 6k--21:38.8(PreNat '10)
XC 5k--17:17.1 (USU '09) XC 3mi--17:38.0
(MSU'08)
Outdoor Track:
5000m - 17:10.71 (April '09) 3k steeple - 10:43 (April '09)
1500m - 4:48 (April '09)
3200m - 11:15.34 (May '08)
1600m - 5:08.37 (May '08)
800m - 2:22.62 (May '08)
400m - 1:03.13 (May '08)
Indoor Track 3000m - 9:59.48 (Feb. '09) 5000m - 17:36.72 (Feb. '09)
Short-Term Running Goals: *Stay healthy and positive *Top 3 Individual in WAC XC *3k - 9:45, 5k - 16:45, steeple - 10:15 *WAC Champ Steeplechase
*TEAM WAC CHAMPS!
Long-Term Running Goals: *Qualify for NCAA Nationals (XC and Track)
*Marathons after college - FAST!
*Keep working hard & improving
Personal: In my fifth semester at Utah State University. A sophomore Cross Country and a junior in Track and Field. Majoring in Math Education, planning to graduate in 2013. Joy = {roller-blading, running, fancy cheese, friends, ultimate frisbee, Jones Cream Soda, Star Wars and turtles} Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 11.00 | 55.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| I ran a tempo run out to the Rec center and back (I was going to sign up for the race on Saturday, but they were closed) The way there was almost all uphill, but back was downhill. :) Avg. 7:20/mi. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran easy today - my legs are sore from yesterday! I went out on the trails past the Burdicks's house. Avg. mile was 7:49. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| I ran backwards Bank run today, the hill was killer! I ran a couple (1st and last) miles sub-7 (6:30 & 6:50) and avg. mile was 7:15! I meant to run some mile repeats after voice lessons at 4, but I did baptisms for the dead with David at the temple instead. (I'll do repeats tomorrow.) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 4.00 | 11.00 |
| I ran the Hospital run (7:43/mi avg), then I ran the industrial loop for 4x1mile repeats. The GPS watch ran out of batteries, so I don't know my times, but I am dead tired, so I think I ran around 6:00 for them. My legs are sore already! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Coach showed me this 9-miler on the internet map, so I did it, but I went too far at one point, so I ended up going a mile over. It was run and in the desert, I liked it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
| I ran at 9 pm out from my house toward the AZ strip and into AZ for a while. I meant to run 13, but my watch's batteries died at 5 miles, so I missed the turnaround and finally turned around a ways past the 7 mile spot. My legs are so tired! I feel like I'm going to die next week at the race! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.50 | 11.00 | 55.50 |
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