Dave's Running Blog

Week starting Aug 17, 2008

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20082009
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Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

 

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.10
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00
Sun, Aug 17, 2008
Total Distance
0.00

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Mon, Aug 18, 2008
Total Distance
6.30

Ran the usual route with Vern - well sort of with Vern. He got a head start and I only caught him with 0.1 mi to go! Vern claims to be nursing an injury, but this appears suspect :). It was hot and a bit more humid that the past week. I felt slow the first half. Felt better coming back and was forced to go a bit faster to catch Vern. Definitely didn't feel easy. Need to start my tapper for Sunday's race - hopefully the weather won't be too bad from the Hurricane.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Tue, Aug 19, 2008
Total Distance
5.50

1100 - Ran with Vern. Did 4 hill sprints on Mt. Colleen. Temp was close to 90. Took it easy on the way back, walking part of Dan's Hill.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Aug 20, 2008
Total Distance
0.00

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Thu, Aug 21, 2008
Total Distance
6.30

1145 - Ran with Vern part way as his leg is still hurting. I took it easy, no speed work and a moderate to easy pace doing the usual loop route. Nice day with temps in the low to mid 80s. Thinking about Sunday's race.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Fri, Aug 22, 2008
Total Distance
3.00

1530 - Short run up to Gilman pushing Rhys in the stroller. Probably too soon after I ate. Had a little heart-burn coming back. Temp in mid 80s and more humid.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Sat, Aug 23, 2008
Total Distance
0.00

Rest Day

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
21.10
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00
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