| Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 3:38 Fredrick Marathon, May 2007 Short-Term Running Goals: Run another marathon. (Hopefully not hit the wall this time!) Long-Term Running Goals: Boston (one day) Personal: Married w/ 3 kids. Liam and the twins, Rhys and Caroline. |
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noon - Lucia's Light Route. Felt lousy, tight. Must be too much time off and too much food.
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| | noon - Extended Loop Route. Felt a little better today, but still tight. Cool and clear day. |
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| | noon - usual loop route. |
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| | noon - In class over at NBP, so I ran over to Brock Bridge, past the RR tracks to the first bridge and back. Figure a bit more than 3.5 mi. Cool, but a nice day. |
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| | noon - ran the same route from NBP304 again. Warm day - I was too hot in my long sleeves. Temps must have been in the mid 50s at least. Grey day, but didn't get rained on. Not the best route as there's no verge and the run goes past the trash dump, but at least I got a few miles in. |
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| | noon - short run in the rain. |
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| | noon - extended loop route. Warm day, temps near 60F. |
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| | noon - Extended loop route again. Around 6.5 miles. Need to break out the GPS to check for sure. Colder today by about 20 deg. Wet, but the rain had tapered off by the time I went out. |
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| | 1630 - Ran with Phipps out on the BWI trail. Nice evening for a run - cool, but no rain. |
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| | Race: |
Celtic Solstice 5 miler (5 Miles) 00:35:35 | |
0830 - Ran the Celtic 5 miler at Druid Hill. Did the fun run since the race was full up. It was a decent morning though a little on the cold side. I managed 35:35 for the distance. Fred Frey and Will Brown were there as well. I ran down to the event from home, so I added 3 more miles total for my distance for the day.
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| | noon - was good to get out today for six and a half after the week off. Temps were mild - probably in the low 50s. Did the extended loop route. |
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