| Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 3:38 Fredrick Marathon, May 2007 Short-Term Running Goals: Run another marathon. (Hopefully not hit the wall this time!) Long-Term Running Goals: Boston (one day) Personal: Married w/ 3 kids. Liam and the twins, Rhys and Caroline. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | 0915 - Took the twins on a run over to the tulip gardens. The hills were brutal with the double stroller - I was sucking wind pretty hard on the way back. Caroline was not happy most of the way. I think I need a later start time to sync up with her nap. Nice morning, cool with a bit of a breeze. Zoe and I hung out after while the kids slept. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 0930 - Did the same loop to Sherwood gardens again today. Caroline was happier with the later start time. Hills were still killer with the stroller. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 0900 - Another run to Sherwood and back with the twins. Very humid morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 0910 - Sherwood loop with Liam and the twins. Had to walk the last hill - killer. Ran the kids over to the park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
On vacation at Dewey Beach - Ran from our place on Houston St. down to the State Park and back with the twins.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Dewey Beach - Ran down to the State Park again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | On vacation at Dewey - Ran with Rhys up to the Rehoboth boardwalk and back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | On Vacation at Dewey - Ran around Spring Lake and a lap of the boardwalk with Rhys. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | noon - Awesome day for running. 76 and a breeze. Ran down Coleen's hill and back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | noon - Ran the usual route with Vern. The pain in my right leg resurfaced Wednesday night and bothered me a bit in the morning, but no problems on the run. Weather was great. Hadn't run with Vern in a couple weeks, so it was good to have my running partner back for a while anyway. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | noon - Ran the usual route again. Solo this time - Vern's on vacation again! Felt good on the run - even cooler than yesterday. Picked up the pace toward the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Ran the 5 miles in 39:29. Did the Lucia's light route. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | noon - ran the usual loop. passed a fellow training a couple beagle puppys off 100 Way. Felt good. Ran fast. It was cool and overcast, and I managed to beat the rain. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | noon - Ran the usual loop route with Vern. Ran about 55 mins. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 12:15 - Ran the loop route. Ran harder than usual, managed the hill course in 51:10. Another nice day. Grasshoppers were out in force. I managed to give a few a ride through the woods. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|