| Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 3:38 Fredrick Marathon, May 2007 Short-Term Running Goals: Run another marathon. (Hopefully not hit the wall this time!) Long-Term Running Goals: Boston (one day) Personal: Married w/ 3 kids. Liam and the twins, Rhys and Caroline. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Race: |
Run Through The Grapevine (5.1 Miles) 00:37:44, Place overall: 60, Place in age division: 6 | | 37:44.49 - Grapevine Race PR. Another nice day for the Grapevine.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 1230 - Ran the Lucia's Light route in 40:59. Nice day for a run. Temps were mild and just a little drizzle at the end of the run. Legs still felt a bit sore from Sunday's race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 1630 - Ran the BWI trail with Dave, Vern, and Chris. Around 65 minutes. Felt good. Was good to get in a run after a few days off. Grandma's funeral was Saturday, then I was sick with a stomach bug on Monday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 1215 - Ran to the bottom of Coleen's Hill and back in 38:33. Dreary day, but was good for running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
Loop route - Took a detour through the woods after hitting the warehouses. Nice day, a little cool.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | noon - Ran to the bottom of Coleen's Hill and back. Brisk day. A few snow flurries on the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 2:15pm - Did the loop route, with a little tacked on for my extra detour through the woods. Chilly day. Windy with a few flurries on the run. Could've used some heavier gloves. Felt good, it was nice to sneak in a run after a couple days off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | noon - usual loop route. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|