Dave's Running Blog

Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Aug 05, 2008

Total Distance

6.00

1300 - Modified work run. Went to the 2.5 mile turn around and managed

8 hill sprints walking back down the hill after each repeat. Ran solo

again. Vern on vacation. Was overcast and not too hot. Must have pushed

it a bit much or didn't hydrate enough - my left calf seized up on me

on the way back. Stretched it out and was fine for the last couple

miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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