Dave's Running Blog

Week starting Aug 03, 2008

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Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

 

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 04, 2008
Total Distance
6.30

Usual work loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 05, 2008
Total Distance
6.00

1300 - Modified work run. Went to the 2.5 mile turn around and managed

8 hill sprints walking back down the hill after each repeat. Ran solo

again. Vern on vacation. Was overcast and not too hot. Must have pushed

it a bit much or didn't hydrate enough - my left calf seized up on me

on the way back. Stretched it out and was fine for the last couple

miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 07, 2008
Total Distance
6.30

Usual work loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 09, 2008
Total Distance
3.00

0830 - Only did three miles with Liam and the twins out on the B&A trail. Good thing it's flat! Unfortunately so was one of the tires, so that added to the resistance training. The kids did pretty well, though Liam needed to get out and do his usual sprints. At the turnaround, after I told Liam that we were heading back commented from his stroller seat, "Good, I'm getting tired of running." - Hah! Had a good time at Panera's afterward with the crew. We were outside as it was a nice day. The babies ate bits of bagels and showed off for passers by.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
21.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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