Member Since:
Jul 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
3:38 Fredrick Marathon, May 2007
Short-Term Running Goals:
Run another marathon. (Hopefully not hit the wall this time!)
Long-Term Running Goals:
Boston (one day)
Personal:
Married w/ 3 kids. Liam and the twins, Rhys and Caroline.
Speed work at the track:
4x400 @ 80-82 sec/lap (40 sec recovery)
3x300 @ 78 sec/lap pace (2 min recovery)
2x200 @ ?? fast pace
1x800 @ 90 sec (I only managed 400m)
2x200 @ ?? faster pace.
BWI Loop with Phipps. Took it slow with a few walk breaks. Hot and Humid.
