| Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 3:38 Fredrick Marathon, May 2007 Short-Term Running Goals: Run another marathon. (Hopefully not hit the wall this time!) Long-Term Running Goals: Boston (one day) Personal: Married w/ 3 kids. Liam and the twins, Rhys and Caroline. |
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| | 1130 - Ran the Lucia's Light route. Streets were mostly free of snow after Monday's storm. Clear and cold day. Spring's just around the corner - right? |
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1500 - Home with the twins today since Joy is on vacation. Took the twins on a post-nap run to see the ducks over in Guilford. Got in 6 miles, with a break while the twins chased the ducks and I chased the twins. Rhys was determined to get as close to those ducks as possible. But for me, I think he was prepared to go into the drink! Windy day, but warm with temps up in the low 60s. Hills were killer, of course. I think the kids have put on some serious weight since October! |
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0740 - Ran 10 with the gang at the trail. Ran with Dave, Tim, Patrick, and John while I could keep up. Had to drag myself in the last couple miles - my lack of training quite evident today. Nice enough morning, though March has relented to the cold weather again. Temps were probably in the low thirties on the trail. Can't wait for the warm weather so I can get the kids back out and start running on Saturdays again. |
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| | noon - Lucia's Light route. Just did 5 since I didn't have a lot of time for lunch. Nice cool day. Ran moderate-fast pace. Was still a bit sore after the 10 on Saturday. |
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| | 1630 - Ran with Tim and Phipps on the BWI trail. Tim and Dave did the full loop, while I turned around after the bridge a little over 4 miles in. Did an extra mile at the end (easy pace) suspecting that they were'nt too far back. Tim and Dave had a good run for the 10.6 and I was happy running hard for just 8. |
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| | No Run today - jury duty! |
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| | noon - Put in 3 miles on the dreadmill at work. Short on time this week. |
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