| Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 3:38 Fredrick Marathon, May 2007 Short-Term Running Goals: Run another marathon. (Hopefully not hit the wall this time!) Long-Term Running Goals: Boston (one day) Personal: Married w/ 3 kids. Liam and the twins, Rhys and Caroline. |
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Friends of Sudan 5K (3.1 Miles) 00:22:37, Place overall: 14, Place in age division: 5 | | Friends of Sudan 5k - Muggy, but not too hot. A hilly course. I didn't have a watch, but I felt like I slowed down a bit from mile to mile. Ran a 7:18 pace per mile on average. |
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| | noon - Ran the usual loop route at a decent pace. There was a light rain for most of the run with temps in the high 60s - which made for a comfortable run. |
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| | noon - Ran the extended loop route with Brendan at a good pace. Time was 52:52 for the distance. |
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| | Extended loop route - hot! |
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| | Ran to just before Lucia's light. Didn't have time for a longer run. |
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| | Ran the extended loop with Brendan, but had to cut it short at the end as I had gotten a late start. Had some pop tarts just before the run - bad idea. Had to walk some after Dan's memorial hill, then dragged myself back the last mile. |
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| | Ran the usual extended loop with Brendan at a moderate to fast pace for me. Felt cooler than yesterday. |
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