
| Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 3:38 Fredrick Marathon, May 2007 Short-Term Running Goals: Run another marathon. (Hopefully not hit the wall this time!) Long-Term Running Goals: Boston (one day) Personal: Married w/ 3 kids. Liam and the twins, Rhys and Caroline. |
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| | noon - Lucia's Light route. Got in around 5 miles at lunch. |
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| | noon - Lucia's route again. Not much time for running this week as work's been busy. Only another 5 miles today. |
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| | noon - extended loop route. Broke out my new Brooks running shoes. Nice day with temps in the mid 50s. A little soggy through the woods where the ice was melting. |
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| | noon - Only did 5 going out to Lucia's light and back. Fellow walking to a job interview stopped me to ask directions. He had the better part of a mile and a half to go! Another nice day. Felt good getting out for a second day in a row. |
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| | noon - Windy - Had the Bob Seger song stuck in my head as a result. Only did 5 again today. Felt like I was standing still going up hill into the wind. |
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| | noon - Ran down Colleen's Hill and back. Sunny and cool. |
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| | 1630 - Did a bit over 8 miles with Phipps on the BWI trail. Started out in the hail, but the weather cleared for a cool but decent run. I managed to keep up with Dave, but only because he'd had bad melon for lunch. :) |
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| | noon - Ran the extended loop route for 6.5 miles. Sunny, windy and temps around 33 deg. Picked up the pace for the lat half-mile. Saw Blair and Todd driving in on the way back. |
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| | 1515 - Ran to the service station to pick up the van. Very windy! Fortunately my route was mostly with the wind. |
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| | 1130 - Lucia's Light route. Nice day. Cool and sunny and not much wind. |
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