Dave's Running Blog

February 2009

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20082009
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Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

 

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
54.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.20

noon - Lucia's Light route. Got in around 5 miles at lunch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

noon - Lucia's route again. Not much time for running this week as work's been busy. Only another 5 miles today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

noon - extended loop route. Broke out my new Brooks running shoes. Nice day with temps in the mid 50s. A little soggy through the woods where the ice was melting.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

noon - Only did 5 going out to Lucia's light and back. Fellow walking to a job interview stopped me to ask directions. He had the better part of a mile and a half to go! Another nice day. Felt good getting out for a second day in a row.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

noon - Windy - Had the Bob Seger song stuck in my head as a result. Only did 5 again today. Felt like I was standing still going up hill into the wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

noon - Ran down Colleen's Hill and back. Sunny and cool.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.30

1630 - Did a bit over 8 miles with Phipps on the BWI trail. Started out in the hail, but the weather cleared for a cool but decent run. I managed to keep up with Dave, but only because he'd had bad melon for lunch. :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

noon - Ran the extended loop route for 6.5 miles. Sunny, windy and temps around 33 deg. Picked up the pace for the lat half-mile. Saw Blair and Todd driving in on the way back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

1515 - Ran to the service station to pick up the van. Very windy! Fortunately my route was mostly with the wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

1130 - Lucia's Light route. Nice day. Cool and sunny and not much wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
54.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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