| Member Since: Jul 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 3:38 Fredrick Marathon, May 2007 Short-Term Running Goals: Run another marathon. (Hopefully not hit the wall this time!) Long-Term Running Goals: Boston (one day) Personal: Married w/ 3 kids. Liam and the twins, Rhys and Caroline. |
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| | Ran the BWI loop with Phipps. Felt a bit tired - my first 10 miler in a while. |
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| | Speed Workout on the Track at Johns Hopkins. Jim from Falls Road Running Store put us through our paces with a lactic threshold workout: 4 sets of:
3x 300m @ 6min/mile pace then 100m cool down 1x400m @ 6min/mile pace with 400m cool down
Good workout. Felt good at the end and was able to stay pretty consistent with my times.
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| | Lucia's Light route with Brendan. Fast pace for me in the heat: 41:48 (~8:11 min/mi pace). |
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| | Extended loop route with Brendan. Brendan was worn out from a two hour run yesterday, so we walked for a half-mile on the way back - a welcome break in the humidity though! |
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| | Speed work on the track. 4 of us made it out for the workout. Fellow named John was there who was a bit faster than me and really helped me to keep up the pace. I was shattered at the end of this workout: 1x200m @ 90sec/200m 30 sec rest 1x200m @ 90sec/200m 30 sec rest 1x400m @ 90sec/200m 2 minute rest 1x800m @ 94 sec/200m 2-3 minute rest 1x400m @ 92 sec/200m 30 sec rest 1x200m @ 85 sec/200m 30 sec rest 1x200m @ 92 sec/200m
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| | noon - Ran the Lucia's Light route with Brendan - not enough time for a longer run. Just as well though - hot and muggy! |
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| | 2000 - Ran out to Robert E. Lee park and back. Ran hard up Hollins - ouch! Cool down from there up Lake to just before Boy's Latin. Jogged back for a decent run despite the heat and humidity. |
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| | noon - Ran the usual loop with Jeremy. Hot, but ran a decent pace. Jeremy hung back with me for a while, but let loose toward the end. |
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1830 - Track Work: 11 laps alternating one slow (120s), one fast (90s). 1x1000m @ 90s pace 1x800 @ 90s pace (pooped out after the 800 - didn't make 1000) 1x400 all out (68s)
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