Speed work on the track. 4 of us made it out for the workout. Fellow named John was there who was a bit faster than me and really helped me to keep up the pace. I was shattered at the end of this workout: 1x200m @ 90sec/200m 30 sec rest 1x200m @ 90sec/200m 30 sec rest 1x400m @ 90sec/200m 2 minute rest 1x800m @ 94 sec/200m 2-3 minute rest 1x400m @ 92 sec/200m 30 sec rest 1x200m @ 85 sec/200m 30 sec rest 1x200m @ 92 sec/200m
| 