Dave's Running Blog

Week starting Jul 19, 2009

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20082009
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Member Since:

Jul 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3:38 Fredrick Marathon, May 2007

 

Short-Term Running Goals:

Run another marathon. (Hopefully not hit the wall this time!)

Long-Term Running Goals:

Boston (one day)

Personal:

Married w/ 3 kids. Liam and the twins, Rhys and Caroline.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jul 21, 2009
Total Distance
3.00

Speed work on the track. 4 of us made it out for the workout. Fellow named John was there who was a bit faster than me and really helped me to keep up the pace. I was shattered at the end of this workout:

 

1x200m @ 90sec/200m

30 sec rest

1x200m @ 90sec/200m

30 sec rest

 1x400m @ 90sec/200m

2 minute rest

1x800m @ 94 sec/200m

2-3 minute rest

 1x400m @ 92 sec/200m

30 sec rest

1x200m @ 85 sec/200m

30 sec rest

1x200m @ 92 sec/200m



Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 22, 2009
Total Distance
5.00

noon - Ran the Lucia's Light route with Brendan - not enough time for a longer run. Just as well though - hot and muggy!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 23, 2009
Total Distance
6.50

2000 - Ran out to Robert E. Lee park and back. Ran hard up Hollins -

ouch! Cool down from there up Lake to just before Boy's Latin. Jogged

back for a decent run despite the heat and humidity.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
14.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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