Hillbilly Runner

Week starting Sep 14, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
35.00
Sun, Sep 14, 2014
Total Distance
5.00

Up early for a little 5 mile run up and down the streets of Atlanta even as crowded as the city is there are a lot of runners and cyclist out doing their thing. I love it!!!!! It's not like running in the country but it all has its challenges.

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Mon, Sep 15, 2014
Total Distance
6.00

6 mile run and mid-morning workout after going into work for a couple hours. It's back to the grind after a Big weekend.

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Tue, Sep 16, 2014
Total Distance
6.50

morning workout and 6.5 mile run

  1. 8:14
  2. 7:19
  3. 7:21
  4. 7:14
  5. 6:45
  6. 6:29
  7. .5@6:25

7:10 avg pace overall

Comments(3)
Wed, Sep 17, 2014
Total Distance
9.00

4.5 mile run after I got off work

4.5 mile run after I got up

Comments(3)
Thu, Sep 18, 2014
Total Distance
4.00

Morning workout and 4 mile afternoon run

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Fri, Sep 19, 2014
Total Distance
0.00

Rest day....

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Sat, Sep 20, 2014
Total Distance
4.50

4.5 mile morning run

Comments(2)
Totals
Total Distance
35.00
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