6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Sep 16, 2014
Total Distance
6.50
morning workout and 6.5 mile run
8:14
7:19
7:21
7:14
6:45
6:29
.5@6:25
7:10 avg pace overall
Comments
From I Just Run on Wed, Sep 17, 2014 at 07:53:06 from 67.79.11.242
Got a little speedy at the end there I see! :-)
From MarcE on Wed, Sep 17, 2014 at 20:31:40 from 74.221.106.4
That's the Ronnie I remember! Well done.
From Hillbilly Runner on Wed, Sep 17, 2014 at 23:19:15 from 173.191.121.34
IJR that's what a little cool weather we'll do for you.
Hey Marc it good to hear from you. I hope things are going well. I'm still just kind of plugging along trying to stay in shape.
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