Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile morning run 62 drgrees 57 DP Nice running weather 7:56 avg pace
Morning workout before work
2 miles is all I could do this afternoon. It was to hot and I was to tired!!!
Got up and was running by 4:30. It was 62 degree dark and quite. 8:01 avg pace
Workout after work
Another 5 mile early morning run 73 degrees 68DP <8 mp
3 mile early morning run
Afternoon workout after work
Ditto
Another 3 mile morning run but I had to wait for the rain to quit
