Hillbilly Runner

Week starting Sep 09, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.00
Total Distance
5.00

AM run before church.

7:30 avg pace

Comments(1)
Total Distance
5.00

AM workout and Afternoon run 80 sunny and low humidity "Great weather for a  run"

7:30 avg pace

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Total Distance
0.00

Am workout after work

Day off from running but hit the trail in the late afternoon  for a beautiful afternoon ride 13 miles of a relaxing MTB ride.

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Total Distance
6.50

AM run 75 and sunny. I pushed the pace and distance a little further today to see how the foot would do. It feels alright now but I'll see how it feels tomorrow, either way I'll back off on the pace tomorrow and take it easy.

6 @ 7:15

.5 walk/jog cool down

PM bike ride the weather was so nice I took a 15 mile road ride.

16 mph avg.

 

Comments(2)
Total Distance
6.50

AM workout and run 70's and sunny

7:46 avg pace

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Total Distance
0.00

Rode back and forth to work 23 miles

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Total Distance
3.00

MTB on the trails 13 miles then ran 3 miles

7:26 avg pace

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Total Distance
26.00
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