AM run 75 and sunny. I pushed the pace and distance a little further today to see how the foot would do. It feels alright now but I'll see how it feels tomorrow, either way I'll back off on the pace tomorrow and take it easy.
6 @ 7:15
.5 walk/jog cool down
PM bike ride the weather was so nice I took a 15 mile road ride.
16 mph avg.
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