6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
24.00
Sun, Sep 13, 2015
Total Distance
5.00
5 mile run after work. This was by far my best run outside in a while. Even though my average time wasn't that hot I picked the pace up the last couple miles for sub 7 min pace and felt good afterwards. 8:03 avg pace
