Hillbilly Runner

Week starting Apr 06, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.20
Total Distance
6.00

6 mile easy recovery run after work

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Total Distance
6.00

morning workout before work

6 mile tempo run in the afternoon 7:36 avg pace

Comments(2)
Total Distance
0.00

morning workout before work

Comments(3)
Total Distance
8.50

7.5 mile easy pace run 7:55 avg pace

Comments(2)
Total Distance
6.50

Morning workout

6.5 mile afternoon run 8:15 avg pace

Comments(2)
Total Distance
0.00

Rest Day!!!!!!!!

Comments(6)
Total Distance
13.20

 55 degrees and sunny at the start 68 at the end. Nice morning for a run but just a little warm for my taste.Started out slow to get the blood flowing and then threw in a few fasterr miles at the end to finish on a strong note. It's all down hill from here.It's time to rest up, heal up and go crazy watching something you have no control of "the weather".........

  1. 8:58
  2. 8:45
  3. 8:35
  4. 8:20
  5. 8:26
  6. 8:25
  7. 8:17
  8. 7:53
  9. 7:59
  10. 7:50
  11. 7:33
  12. 7:27
  13. 7:13
  14. .2 @ 7:19

1:47:13  8:07 avg pace

 

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Total Distance
40.20
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