Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Afternoon run after work 60 and sunny no wind.
7:23 avg pace overall
Morning workout before work
Afternoon training run with a 12 year old boy of a woman I work with that's getting in shape for basketball " What a Fun Afternoon". What a way to have fun and taper!!!!!!
Morning workout and a little speed work on the track with the 12 yr. old
"Tough" easy pace run after work this morning!!!!! My hands about froze off. I should have wore thicker gloves.
Afternoon workout with a good stretching at the gym.
Afternoon run 50's, cloudy with a lite mist.
6:50 avg pace
Rest day !!!!!!
Morning run easy pace
