Hillbilly Runner

Week starting Mar 31, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.50
Total Distance
6.00

Afternoon run after work 60 and sunny no wind.

  1. 8:20
  2. 7:48
  3. 7:22
  4. 7:09
  5. 6:36
  6. 6:59

      7:23 avg pace overall

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Total Distance
2.50

Morning workout before work

Afternoon training run with a 12 year old boy of a woman I work with that's getting in shape for basketball " What a Fun Afternoon".  What a way to have fun and taper!!!!!!

Comments(1)
Total Distance
2.00

Morning workout and a little speed work on the track with the 12 yr. old

Comments(1)
Total Distance
12.00

"Tough" easy pace run after work this morning!!!!! My hands about froze off. I should have wore thicker gloves.

Afternoon workout with a good stretching at the gym.

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Total Distance
4.00

Afternoon run 50's, cloudy with a lite mist.

  1. 7:37
  2. 6:29
  3. 6:43
  4. 6:30

     6:50 avg pace

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Total Distance
0.00

Rest day !!!!!!

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Total Distance
4.00

Morning run easy pace

Comments(3)
Total Distance
30.50
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