6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 10, 2014
Total Distance
6.50
Morning workout
6.5 mile afternoon run 8:15 avg pace
Comments
From I Just Run on Fri, Apr 11, 2014 at 08:03:33 from 67.79.11.242
My recovery run was more like 9-10 min pace :-)
Complete Phone Number: 512-757-0063
From Hillbilly Runner on Fri, Apr 11, 2014 at 09:56:16 from 173.191.121.34
It seems like if I run to slow it changes my stride, everything gets messed up and it just doesn't feel right.
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