Hillbilly Runner

Week starting Apr 01, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.25
Sun, Apr 01, 2012
Total Distance
3.00

3 mile easy run after work

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Mon, Apr 02, 2012
Total Distance
18.00

Started at 6:00am 67 degrees 84% humidity calm and sunny

18 easy pace miles garmin died but somewhere around 8:15 pace. This was the last long run before Boston. Now it's rest, try to stay fresh and remain healthy.

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Tue, Apr 03, 2012
Total Distance
4.00

Lite workout and sretching

  1. 7:38
  2. 7:14
  3. 7:11
  4. 6:31

       7:09 avg pace

Comments(1)
Wed, Apr 04, 2012
Total Distance
0.00

am Workout and stretching

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Thu, Apr 05, 2012
Total Distance
6.25

Afternoon run 60's cloudy and rainy

  1. 8:05
  2. 7:37
  3. 7:20
  4. 7:15
  5. 7:16
  6. 7:14
  7. .25   1:50

      7:28 avg pace

 

 

Comments(6)
Fri, Apr 06, 2012
Total Distance
0.00

am workout and stretching at the gym

Another rest day

Comments(1)
Sat, Apr 07, 2012
Total Distance
0.00

Rest day !!!!!       "TAPER TIME"

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Totals
Total Distance
31.25
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