Hillbilly Runner

Easy 7 before church 30 cloudy and slick

4 more miles in the afterrnoon 35 and cloudy not as much ice

Morning workout before work. It really felt good to get the legs stretched out this morning.

7 mile afternoon run. 23 degrees,cloudy and windy cold but at least the roads were clear. The first couple miles were slow then  picked up the pace and ran the last two at a sub 7  pace.7:39 avg pace

Morning workout before work

4 mile afternoon run 24 degrees (14 degree with the wind chill figured in)

1. 8:32
2. 8:01
3. 7:23
4. 6:57

7:44 avg pace

Afternoon run 30's and sunny (not bad).

1. 8:33
2. 8:13
3. 8:01
4. 7:14
5. 7:13
6. 6:58

Morning workout before work

Easy 4 mile run

7:35 avg pace

20 mile long run 20 degrees at the start sunny and no wind, 35 when I finished. It was perfect weather for a long run.

1. 8:39
2. 8:12
3. 7:57
4. 7:59
5. 7:58
6. 7:59
7. 7:59
8. 7:58
9. 7:54
10. 8:02
11. 7:55
12. 7:58
13. 7:59
14. 7:45
15. 7:57
16. 7:47
17. 7:48
18. 7:47
19. 7:51
20. 7:35

2:38:57    7:57 avg pace (most of the miles I never looked at my Garmin)