Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Rest day
Afternoon workout then a run on the TM after work. 7:21 avg pace 1% incline
Morning workout before work
6 miles 1% incline 3@ 7:40 3@ 6:57
Felt like a Nice and easy run on the TM 7:34 avg pace .5 % incline
18.2 slow miles on ice covered roads, 15 degrees and cloudy
Back inside after a little more snow last night.
7:26 avg pace
