6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Feb 09, 2014
Total Distance
11.00
Easy 7 before church 30 cloudy and slick
4 more miles in the afterrnoon 35 and cloudy not as much ice
Comments
From Tom Slick on Sun, Feb 09, 2014 at 13:07:52 from 69.171.160.222
nice recovery run
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