| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Nike Max Moto Miles: 13.25 | Nike Pegasus Miles: 10.75 |
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I'm going to start by complaining about how bad Washington Terrace city is about plowing their roads, just horrible. I've been running through there for 10 years and it hasn't gotten better for 10 years.
Really tough run this morning. With the roads not really plowed very well it was like running on 1-2" of sandy snow this morning. That really works out your calves and it really slowed me down. Once I got up into South Ogden the roads were clean, imagine that.
Time: 1:09:30 (9:49 Pace)
Splits: 10:32, 10:52, 10:11, 9:42, 9:21, 9:14, 8:52, 0:42 (.1 Mile) |
| Nike Max Moto Miles: 7.10 |
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| | Quads are really sore from running in the sandy snow yesterday so I'm taking the day to rest. | | Add Comment |
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Good run this morning, the roads are 100% better, still dodging ice but I'm not complaining. Quads still slightly sore but the rest yesterday was just what they needed.
Time: 1:08:02 (9:23 Ave. Pace)
Splits: 10:09, 10:19, 9:42, 9:27, 9:01, 8:53, 8:21, 2:07 (.25 Mile) | |
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Tough run today, my body just didn't want to run. I didn't start to feel alright until the 5th mile. I don't know what was up I was really dragging for most of it today. Here's my guess, late night last night and woke up when my son's alarm went off at about 7:30 and couldn't go back to sleep. Pretty good headwind for the first half didn't help either.
Time: 56:22 (9:11 Ave. Pace)
Splits: 10:03, 9:51, 9:23, 9:02, 8:43, 8:09, 1:10 (.15 Mile) |
| Nike Max Moto Miles: 6.15 |
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Up at 2:30am for a server problem at work for a while then I had a hard time getting back to sleep. Hit the TM this morning for 3.5 miles at 1% incline.
Time: 31:00 | |
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| Nike Max Moto Miles: 13.25 | Nike Pegasus Miles: 10.75 |
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