The Dude abides...

Week starting Dec 07, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
53.45
Saucony Kinvara 6 Miles: 46.95Saucony Ride 7 GTX Miles: 6.50
Mon, Dec 08, 2014
Total Distance
8.50

Major headache all night and didn't feel well this morning so I bagged the run.  Decided to go for an after work cruiser and enjoy the nice weather.  Still had a headache.  Run was great felt good and my head survived.

Saucony Kinvara 6 Miles: 8.50
Add Comment
Tue, Dec 09, 2014
Total Distance
13.10

Got out this morning, is this really December...  Anyway tried to take it easy after last night's run and Diet Coke delivery :).  Run was great I took a powergel at about 4.5 miles today that seemed to help.  I could probably take one at 8.75 when I turn around just for an extra kick.

Saucony Kinvara 6 Miles: 13.10
Add Comment
Wed, Dec 10, 2014
Total Distance
10.10

Planned easy day...I made myself go nice and relaxed today.  Felt good although it felt freakin cold after being hot all night in bed.

Saucony Kinvara 6 Miles: 10.10
Add Comment
Thu, Dec 11, 2014
Total Distance
8.55

Had some extra energy for some reason this morning so I had a nice hard workout.  Pushed the pace the whole way and ended up beating the 8 min guy.  Pretty much tempo'd the whole run.  Good for me...now I'm tired.

Saucony Kinvara 6 Miles: 8.55
Add Comment
Fri, Dec 12, 2014
Total Distance
6.70

Had to get up early and run less due to and early work meeting.  Dark but 50 degrees this morning on the 12th of Dec.  I'll take that anyday.  Kinda slow and easy after yesterday's tough run plus I'm a little tired because I didn't sleep real well.

Last run in the Kinvara 6's.  Didn't like them at all very dissappointed.

Saucony Kinvara 6 Miles: 6.70
Add Comment
Sat, Dec 13, 2014
Total Distance
6.50

Fun run with Brandon, Chad, and Ben from 21st St pond West.  A bit rainy but not bad.  Good company for a good easy run.

Saucony Ride 7 GTX Miles: 6.50
Add Comment
Totals
Total Distance
53.45
Saucony Kinvara 6 Miles: 46.95Saucony Ride 7 GTX Miles: 6.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: