The Dude abides...

Week starting Nov 09, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 12.50 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
30.03
Asics Nimbus Miles: 30.03
Mon, Nov 10, 2008
Total Distance
5.10

Raining pretty good outside this morning so I had to hit the TM.

Time: 46:00

Asics Nimbus Miles: 5.10
Add Comment
Tue, Nov 11, 2008
Total Distance
9.13

Got to sleep in today because of Veteran's Day.  Decided to take a nice easy run but I got to 3 miles and was pretty much ready to be done.  I pushed on I think runs like this are good because they help you mentally prepare to push yourself.  Slow run today but at least I did it.

Time: 1:23:29 (9:13 Ave. Pace)

Splits: 9:58, 9:57, 9:23, 9:29, 9:17, 8:50, 8:51, 8:47, 8:22, 0:31 (.13 Mile)

Asics Nimbus Miles: 9.13
Comments(1)
Wed, Nov 12, 2008
Total Distance
3.45

Got up and my hamstring felt stiff and a little sore so I decided not to push it.  Got home and decided to get a little run in so I hit the treadmill for 30 minutes.

Time: 30:00 (8:41 Ave. Pace)

Asics Nimbus Miles: 3.45
Add Comment
Thu, Nov 13, 2008
Total Distance
7.25

Pretty windy outside this morning, but the temp was nice.  Can't complain about 48 on November 13th.  Pretty stiff head wind for the first 2 uphill miles this morning seemed to zap my energy so the run was slow.  The effort felt good though so overall a good run.  Right hamstring feels tired still.

Time: 1:07:01 (9:15 Ave. Pace)

Splits: 9:57, 10:01, 9:28, 9:24, 9:00, 8:54, 8:12, 2:02 (.25 Mile)

Asics Nimbus Miles: 7.25
Add Comment
Fri, Nov 14, 2008
Total Distance
5.10

The wind woke me up this morning and I didn't want to run in it again so I wussed out and hit the TM.  Watched Return of the King, good show it helped the time pass.

Time: 46:00

Asics Nimbus Miles: 5.10
Add Comment
Totals
Total Distance
30.03
Asics Nimbus Miles: 30.03
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