The Dude abides...

Week starting Nov 02, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
25.88
Asics Nimbus Miles: 25.88
Mon, Nov 03, 2008
Total Distance
9.10

Easy week's over, good run today.  I'm feeling pretty tired right now but I think it's more due to the stupid time change than anything else.

Time: 1:23:20 (9:10 Ave. Pace)

Splits: 9:55, 9:57, 9:22, 9:33, 9:12: 8:50, 8:50, 8:41, 8:12, 0:43 (.1 Mile)

Asics Nimbus Miles: 9.10
Comments(1)
Tue, Nov 04, 2008
Total Distance
5.10

It was raining pretty hard when I got up this morning.  I had to work late last night but I was going to get up at my normal time to run outside and try and beat the storm, no such luck.  I decided to go back to bed and run on the treadmill.  Pretty BORING run, there was absolutely nothing on TV.

Time: 46:00

Asics Nimbus Miles: 5.10
Comments(1)
Wed, Nov 05, 2008
Total Distance
5.10

Another exciting TM run this morning.  Not much to say....just trudged through it.

Time: 46:00

Asics Nimbus Miles: 5.10
Add Comment
Fri, Nov 07, 2008
Total Distance
6.58

Good hard run today.  I pushed it a little for me and it was a good run.  I got pretty tired about 6 miles but I just kept pushing it.

Time: 57:42 (8:45 Ave. Pace)

Splits: 9:49, 9:44, 8:53, 8:38, 8:19, 7:46, 4:30 (.58 Mile)

Asics Nimbus Miles: 6.58
Add Comment
Totals
Total Distance
25.88
Asics Nimbus Miles: 25.88
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