The Dude abides...

Week starting Oct 26, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
12.10
Mon, Oct 27, 2008
Total Distance
0.00

I've decided to make this week a rest and light running week, so we'll see how much running I get in.

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Tue, Oct 28, 2008
Total Distance
5.50

Had to get up and run a little early this morning to get my daughter to school and then get down to SLC for an Oracle Users Conference.  Nice morning the temp was really nice, a little darker at 5:30am.

Time: 49:21 (8:59 Ave. Pace)

Splits: 9:54, 9:50, 9:01, 8:35, 8:02, 3:55 (.5 Mile)

Asics Nimbus:  251.56

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Thu, Oct 30, 2008
Total Distance
6.60

Another nice morning.  I wish it would stay in the 40's year round in the morning for running.  It doesn't get much better than that.  I think this week of taking it easy is doing me some good, this mornings run was great.  I felt great and it was a pleasure to run today as opposed to the last few weeks when it's been a little forced.

Time: 58:19 (8:50 Ave. Pace)

Splits: 9:35, 9:46, 9:06, 8:43, 8:29, 7:57, 4:40 (.6 Mile)

Asics Nimbus:  258.16

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Totals
Total Distance
12.10
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