| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Back to the early runs this week. It was a little easier to get out the door today having not hit snooze for an hour. Left hamstring felt a little twitchy for about .5 miles this morning then it was okay. Windy and warm this morning, I saw it was windy and over dressed just a little. Today was just an easy distance run. I've got to remember to re-charge my watch, it died again between 4-5 miles.
Time: 44:34 (4.52 Miles uphill)
Splits: 10:06, 10:04, 9:35, 9:51, 4:56 (.52 Miles)
Asics Nimbus: 221.74 | | Add Comment |
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Woke up with a huge head ache so I decided not to run. Got home from work and started feeling a little guilty so I hit the treadmill at around 7PM. I decided to watch Dirty Jobs last night while running. The last part was Mike castrating sheep, if you haven't seen it you may not want to. Pretty disgusting. Anyway the run was about as good as a treadmill run can get which is not very good. I ran on a full stomach so I just took it easy.
Time: 1:03
Asics Nimbus: 228.49 | | Add Comment |
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I didn't know how this run would go since I ran later last night I only got around 11 hrs. recovery and I'm used to getting 24 hrs. Felt a little tired around .5 miles but otherwise I felt fine. Overall pace was slightly slower which I think was due to the shortened recovery and not being used to that.
Time: 50:18 (9:09 Pace)
Splits: 10:13, 10:00, 9:15, 8:43, 8:05, 3:59 (.5 Mile)
Asics Nimbus: 233.99 | | Comments(1) |
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This cold is making it hard to get out of bed to run. I was able to drag myself out the door this morning and as usual when I don't feel like running had a pretty good run.
Time: 58:37 (8:56 Pace)
Splits: 9:59, 9:52, 9:14, 8:54, 8:25, 7:50, 4:20 (.56 Mile)
Asics Nimbus: 240.55 | | Add Comment |
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Really stuffy sinus wise today, I hope I'm not getting a cold. Not as cold this morning felt a little better. I think it's almost as hard getting used to running in the dark as it is the cold. Pretty uneventful run this morning.
Time: 49:16 (8:56 Ave. Pace)
Splits: 9:51, 9:49, 8:56, 8:35, 7:58, 4:05 (.51 Mile)
Asics Nimbus: 246.06 | | Add Comment |
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