| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Had the day off work so I got to sleep in a little before the run today. I was also waiting for the sun to come up since my thermometer read 28 degrees. Good run this morning, mile 4 was a killer for some reason. My garmin died some where between 5.5 and 6 miles so I don't have a time for today.
Time: 51:24 (5.44 Miles when my watch died)
Splits: 9:56, 9:46, 9:13, 9:30, 9:02, 3:55 (.44 Mile)
Asics Nimbus: 187.64 | | Add Comment |
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I was very cold this morning until around the 5 mile mark when the sun came up and I started running with the wind. It was windy this morning which made it feel colder. What happened to fall? We had 8" of snow on Sunday.
Time: 1:04:35 (8:56 Ave. Pace)
Splits: 9:55, 9:51, 9:07, 8:51, 8:39, 8:26, 7:51, 1:51 (.23 Mile)
Asics Nimbus: 194.87 | | Add Comment |
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Temps were much better this morning, I didn't feel cold today. It's amazing sometimes what 5 degrees and no wind will do. Good run today except for the top of my right foot where it meets my shin is sore, has been for over a week now.
Time: 49:50 (9:02 Ave. Pace)
Splits: 9:57, 9:55, 9:05, 8:36, 8:03, 4:12 (.52 Mile)
Asics Nimbus: 200.39 | | Add Comment |
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With the kids off school I got to sleep in a little this morning, that may have been a mistake. I really had to drag myself out the door this morning to run. Good run pretty uneventful, although my foot didn't bother me today.
Time: 58:46 (8:57 Ave. Pace)
Splits: 9:53, 9:54, 9:11, 8:51, 8:33, 7:58, 4:24 (.56 Mile)
Asics Nimbus: 206.95 | | Add Comment |
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My legs felt tired today, especially around 2 miles. Nice morning, not too cold good to be outside running. I'm hoping I don't have to put the shorts away any time soon though. Monday and Tuesday made me seriously think about it.
Time: 49:43 (8:58 Ave. Pace)
Splits: 9:49, 9:54, 9:06, 8:38, 8:01, 4:13 (.54 Mile)
Asics Nimbus: 212.49 | | Add Comment |
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