| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Good run this morning, it was still pretty warm especially for the end of September. I'm not complaining though. I thought my effort felt normal today but the time was a little slow, I must be a little tired or something just not right today.
Time: 1:26:32 (9:23 Ave. Pace)
Splits: 10:14, 10:16, 9:34, 10:04, 9:38, 9:01, 9:02, 8:39, 8:07, 1:52 (.23 Mile)
Asics Nimbus: 125.94 | | Add Comment |
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Good run this morning, effort felt about the same as yesterday but my average pace was better. I did have something odd happen today, a cat started chasing me up the road just like a dog would, very weird. I had to stop and tell it to go home.
Time: 1:05:33 (9:06 Ave. Pace)
Splits: 9:58, 9:56, 9:19, 9:11, 8:55, 8:34, 7:57, 1:40 (.20 Mile)
Asics Nimbus: 133.14 | | Comments(1) |
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Today I did something different, I tried a different route. Instead of going straight up Washington Terrace I zig-zagged up. It was good for a change I'll have to keep this one for one of my 5 mile runs during the week. Although one of the roads that I run on isn't the best and it's hard to see the potholes in the dark.
Time: 49:29 (9:02 Ave. Pace)
Splits: 9:27, 9:15, 9:16, 8:47, 8:34, 4:07 (.48 Mile)
Asics Nimbus: 138.62 | | Add Comment |
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I was really dragging this morning and had to really force myself out the door. I made it and had a pretty good run today. I can tell I'm going to be tired today but at least I won't have to beat myself up about not running this morning.
Time: 58:58 (8:56 Ave. Pace)
Splits: 10:05, 9:49, 8:59, 8:50, 8:41, 7:46, 4:46 (.61 Mile)
Asics Nimbus: 145.23 | | Add Comment |
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Good run today, it rained early this morning so the roads were all wet. It was warm and humid but a good morning otherwise. Felt pretty good today, I thought I'd have a problem with my ankle because it hurt when I got up but luckily not a problem on the run.
Time: 49:00 (8:53 Ave. Pace)
Splits: 10:00, 9:51, 8:53, 8:25, 7:46, 4:03 (.51 Mile)
Asics Nimbus: 150.74 | | Add Comment |
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