The Dude abides...

Week starting Sep 28, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 4.10 Month: 4.10 Year: 65.60
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 42.30
Saucony Endorphin Speed 4 Lifetime Miles: 12.90
Total Distance
34.03
Total Distance
9.23

Good run this morning, it was still pretty warm especially for the end of September.  I'm not complaining though.  I thought my effort felt normal today but the time was a little slow, I must be a little tired or something just not right today.

Time: 1:26:32 (9:23 Ave. Pace)

Splits: 10:14, 10:16, 9:34, 10:04, 9:38, 9:01, 9:02, 8:39, 8:07, 1:52 (.23 Mile)

Asics Nimbus:  125.94

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Total Distance
7.20

Good run this morning, effort felt about the same as yesterday but my average pace was better.  I did have something odd happen today,  a cat started chasing me up the road just like a dog would, very weird.  I had to stop and tell it to go home.

Time: 1:05:33 (9:06 Ave. Pace)

Splits: 9:58, 9:56, 9:19, 9:11, 8:55, 8:34, 7:57, 1:40 (.20 Mile)

Asics Nimbus:  133.14

Comments(1)
Total Distance
5.48

Today I did something different, I tried a different route.  Instead of going straight up Washington Terrace I zig-zagged up.  It was good for a change I'll have to keep this one for one of my 5 mile runs during the week.  Although one of the roads that I run on isn't the best and it's hard to see the potholes in the dark.

Time: 49:29 (9:02 Ave. Pace)

Splits: 9:27, 9:15, 9:16, 8:47, 8:34, 4:07 (.48 Mile)

Asics Nimbus:  138.62

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Total Distance
6.61

I was really dragging this morning and had to really force myself out the door.  I made it and had a pretty good run today.  I can tell I'm going to be tired today but at least I won't have to beat myself up about not running this morning.

Time: 58:58 (8:56 Ave. Pace)

Splits: 10:05, 9:49, 8:59, 8:50, 8:41, 7:46, 4:46 (.61 Mile)

Asics Nimbus:  145.23

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Total Distance
5.51

Good run today, it rained early this morning so the roads were all wet.  It was warm and humid but a good morning otherwise.  Felt pretty good today, I thought I'd have a problem with my ankle because it hurt when I got up but luckily not a problem on the run.

Time: 49:00 (8:53 Ave. Pace)

Splits: 10:00, 9:51, 8:53, 8:25, 7:46, 4:03 (.51 Mile)

Asics Nimbus:  150.74

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Total Distance
34.03
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