The Dude abides...

Week starting Sep 16, 2012

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Member Since:

Mar 06, 2008



Goal Type:


Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023


Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.


“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 0.00 Year: 966.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 60.90
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 311.50
Saucony Endorphin Speed 2 Lifetime Miles: 161.00
Saucony Endorphin Pro 2 Lifetime Miles: 185.10
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 125.90
Puma Deviate Nitro 2 Lifetime Miles: 219.70
Saucony Rift Lifetime Miles: 33.00
Total Distance
Altra Instinct Red Miles: 12.00Saucony Cortana Miles: 9.00Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 15.20
Total Distance

Great run on a perfect morning down through South Weber.  A little worried that my back issue would pop up again but alls well.  I was talking to some biking friends the other day and they were complaining how its too cold in the mornings to ride now.  It's about perfect for runners.  Now to enjoy some chocolate milk.

Altra Instinct Red Miles: 12.00
Total Distance

With the horrid smoky air outside, weatherman says its a red air day.  I decided to hit the TM today.  I'd forgotten what a mental test that is.  Grinded through the run watching some Flight of the Conchords and some Hangover 2.  Even with something decent on TV this was still mentally tough. 

Now I just feel off like somethings not right, I'm not hurt or anything just not sure whats up.

Saucony Cortana Miles: 9.00
Total Distance

Enough of the smoke cleared so that I could see the mountains and drop it to a yellow air alert day so I hit it outside.  Nice run with great temps.  Good effort and a nice pace today.  I feel much better today after yesterday's TM run.

Saucony Kinvara 2 Miles: 10.00
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Total Distance

Great run this morning, didn't worry about anything but being outside.  Just a run to enjoy running and the nice weather.

Altra Instinct Miles: 8.50
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Total Distance

Another great run down through South Weber.  I'm just running not thinking about pace and trying to keep my form as good as it gets.

PM - After dinner 4.7 miles easy, what a nice evening. 

Brooks Pure Flow Miles: 15.20
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Total Distance
Altra Instinct Red Miles: 12.00Saucony Cortana Miles: 9.00Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 15.20
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