The Dude abides...

Week starting Sep 16, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
54.70
Altra Instinct Red Miles: 12.00Saucony Cortana Miles: 9.00Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 15.20
Mon, Sep 17, 2012
Total Distance
12.00

Great run on a perfect morning down through South Weber.  A little worried that my back issue would pop up again but alls well.  I was talking to some biking friends the other day and they were complaining how its too cold in the mornings to ride now.  It's about perfect for runners.  Now to enjoy some chocolate milk.

Altra Instinct Red Miles: 12.00
Comments(2)
Tue, Sep 18, 2012
Total Distance
9.00

With the horrid smoky air outside, weatherman says its a red air day.  I decided to hit the TM today.  I'd forgotten what a mental test that is.  Grinded through the run watching some Flight of the Conchords and some Hangover 2.  Even with something decent on TV this was still mentally tough. 

Now I just feel off like somethings not right, I'm not hurt or anything just not sure whats up.

Saucony Cortana Miles: 9.00
Comments(1)
Wed, Sep 19, 2012
Total Distance
10.00

Enough of the smoke cleared so that I could see the mountains and drop it to a yellow air alert day so I hit it outside.  Nice run with great temps.  Good effort and a nice pace today.  I feel much better today after yesterday's TM run.

Saucony Kinvara 2 Miles: 10.00
Add Comment
Thu, Sep 20, 2012
Total Distance
8.50

Great run this morning, didn't worry about anything but being outside.  Just a run to enjoy running and the nice weather.

Altra Instinct Miles: 8.50
Add Comment
Fri, Sep 21, 2012
Total Distance
15.20

Another great run down through South Weber.  I'm just running not thinking about pace and trying to keep my form as good as it gets.

PM - After dinner 4.7 miles easy, what a nice evening. 

Brooks Pure Flow Miles: 15.20
Add Comment
Totals
Total Distance
54.70
Altra Instinct Red Miles: 12.00Saucony Cortana Miles: 9.00Saucony Kinvara 2 Miles: 10.00Altra Instinct Miles: 8.50Brooks Pure Flow Miles: 15.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: