The Dude abides...

Week starting Sep 09, 2012

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
26.80
Altra Instinct Red Miles: 13.60Saucony Cortana Miles: 5.50Saucony Kinvara 2 Miles: 2.20Brooks Pure Flow Miles: 5.50
Mon, Sep 10, 2012
Total Distance
13.60

Really warm and a little humid out today.  So not the best of runs but no complaints.  This Monday potty stop thing needs to stop though, .5 detour back home.

Altra Instinct Red Miles: 13.60
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Tue, Sep 11, 2012
Total Distance
5.50

1st 4.25 of the run went great no problems.  Took a small drink break, turned around and started running.  Immediately felt like I got hit in the back right below my shoulder blades on both sides.  It really hurt and I had a hard time even breathing.  Tried to run through it but only made it to 5.5 and I had to call my daughter to come pick me up.  I couldn't run, now I'm really bummed.  Doctor said it's a muscle strain, so I guess it could have been worse but I think I'm taking the rest of the week off.

Saucony Cortana Miles: 5.50
Comments(2)
Fri, Sep 14, 2012
Total Distance
2.20

Getting a little stir crazy so I decided to try an easy run on the TM this morning.  No problems and my back feels good.  I'm going to try and take it easy so I don't re-injure myself.

Saucony Kinvara 2 Miles: 2.20
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Sat, Sep 15, 2012
Total Distance
5.50

After yesterday's run I decided to go outside for an easy one today.  Great run on a nice morning with no back issues.

Brooks Pure Flow Miles: 5.50
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Totals
Total Distance
26.80
Altra Instinct Red Miles: 13.60Saucony Cortana Miles: 5.50Saucony Kinvara 2 Miles: 2.20Brooks Pure Flow Miles: 5.50
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