The Dude abides...

Week starting Sep 12, 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.30 Month: 3.30 Year: 80.40
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 49.70
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
30.00
Nike Pegasus Black Miles: 15.00Nike Max Moto 7 Miles: 15.00
Mon, Sep 13, 2010
Total Distance
7.50

Great run this morning, lower abs a little sore though.  Suppose I should do some ab work, but I hate it.  Morning was perfect, mid 50s and a slight breeze.  Gotta love September. 

Had some rockin music as well this morning, Collective Soul, Stevie Ray Vaughn, and Average White Band (Pick up the pieces) which is a good running song.

Nike Pegasus Black Miles: 7.50
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Wed, Sep 15, 2010
Total Distance
7.50

Good run, gotta love these September temps.  Abs still sore but managable.

Nike Max Moto 7 Miles: 7.50
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Thu, Sep 16, 2010
Total Distance
7.50

Still trying to get outta my lazy funk, got out the door and had a good run this morning.  The traffic up on Adams Ave. by the hospital has been crazy since school started and the new South Junior High opened.  I'm having to wait at the light both ways every day, usually I just cruise through.

Nike Pegasus Black Miles: 7.50
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Fri, Sep 17, 2010
Total Distance
7.50

Good week of running for me this week.  My goal was to hit 30 miles and I made it, now I just need to string a few of these together to get back in the running groove.

Nike Max Moto 7 Miles: 7.50
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Totals
Total Distance
30.00
Nike Pegasus Black Miles: 15.00Nike Max Moto 7 Miles: 15.00
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