The Dude abides...

Week starting Sep 07, 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 74.00
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
55.35
Go Run Ride 2 All Weather Miles: 4.90Saucony Mirage 3 Miles: 13.10Saucony Kinvara 4 Miles: 10.00Altra Superior Miles: 4.00Altra Instinct 1.5 Miles: 5.35Brooks Pure Flow 2 Miles: 10.00Saucony Peregrine 4 Miles: 8.00
Tue, Sep 09, 2014
Total Distance
18.00

Rainy day with some wind at times.  Lightning stayed off in the distance so that was good.  Ended up pretty wet as I finished and the rain quit.  Figures the rain would quit when I got done...

PM: 4.9 Easy on the Riverdale Parkway with Brandon and Dave.  Good times.

Go Run Ride 2 All Weather Miles: 4.90Saucony Mirage 3 Miles: 13.10
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Wed, Sep 10, 2014
Total Distance
14.00

Tired legs for a good run.  Overall pace was better than I thought it would be so that's good.  Stupid construction on Adams by the hospital is a pain they have completely removed the sidewalk on the west side and on the east side there's a sign that says sidewalk closed.  Right....I so ignore that.

PM: 4 Easy on the BST above Weber State.  Good for the state of mind.

Saucony Kinvara 4 Miles: 10.00Altra Superior Miles: 4.00
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Thu, Sep 11, 2014
Total Distance
5.35

Nice run on a perfect evening with friends from work on the Riverdale parkway into Odgden.  Good times.

Altra Instinct 1.5 Miles: 5.35
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Fri, Sep 12, 2014
Total Distance
10.00

Great run this morning, didn't think it would be that great because I had a hard time getting to sleep.  Cool this morning, definately a touch of fall.  I whimped out and wore light gloves for the first 8 or so until the sun came up.

Brooks Pure Flow 2 Miles: 10.00
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Sat, Sep 13, 2014
Total Distance
8.00

Perfect run up the Skyline trail from wind surfer beach to the 4 mile post with Oreo.  Thanks for the invite.  Perfect morning, trail was great.  Oreo was in beast mode chewing up that trail just tried to hang on for a nice ride.

Saucony Peregrine 4 Miles: 8.00
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Totals
Total Distance
55.35
Go Run Ride 2 All Weather Miles: 4.90Saucony Mirage 3 Miles: 13.10Saucony Kinvara 4 Miles: 10.00Altra Superior Miles: 4.00Altra Instinct 1.5 Miles: 5.35Brooks Pure Flow 2 Miles: 10.00Saucony Peregrine 4 Miles: 8.00
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