| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Hard time getting to sleep on time last night. Stayed up late watching the Olympics and that great 400M Free Style relay where the US beat France by .08 and set a new world record, great race.
The run was great this morning, slightly cooler just a light breeze. Felt good this morning. Didn't look at my watch or pace for the entire run, just wanted to run how I felt today.
Splits: 10:00, 9:48, 9:15, 9:37, 9:12, 8:50, 8:51, 8:44, 8:14, 2:03 (.25 Mile)
Time: 1:24:38 (9:09 Pace) | | Add Comment |
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This moring was one of those mornings when it was an absolute pleasure to run. Just a great run today.
Splits: 10:02, 9:38, 9:07, 8:53, 8:37, 8:24, 7:38, 1:43 (.25 Mile)
Time: 1:04:06 | | Add Comment |
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A little windy this morning and slightly warmer. I don't know what was up with the GPS this morning but it marked my first mile about 30 yards longer than it usually does. Pretty uneventful today, but a good run otherwise.
Splits: 10:16, 9:38, 9:05, 8:32, 7:47, 3:43 (.48 Mile)
Time: 49:02 (8:57 Pace) | | Add Comment |
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Another great morning for a run. Just the usual walkers out this morning, got out a little late this morning I need to stop being so lazy in the morning and get out on time. Just tried to take it easy this morning.
Splits: 10:08, 9:51, 9:04, 8:55, 8:39, 8:08, 4:09 (.51 Mile)
Time: 58:58 (9:03 Pace) | | Add Comment |
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A little short on sleep last night, my neighbor left his sprinklers on all night and they kept waking me up. I also had to get up a little early to deploy and app for work, so I decided to have a lazy run today. It started out lazy and then my mind kind of wandered and I ended up running the last half pretty fast, for me anyway.
I did get an interesting fortune for a runner in a fortune cookie today: 'You out distance all competitors'.
Splits: 10:08, 9:39, 8:54, 8:22, 7:44, 3:54 (.51 Mile)
Time: 48:42 (8:51 Pace) | | Add Comment |
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